BBPT Health Tips: Its Pumpkin Time!

    Fiona McMahon, DPT Like it or not, we are creeping closer to the official start of fall. Maybe you recognize the start of fall with bulky sweaters, putting away your white clothing, or going apple picking. One fall tradition that has gotten super hot over the past few years is the celebration of …

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Easy as Pumpkin Pie

Now that you and your fellow bloggers have heightened levels of fiber consciousness, you will be happy to know that one of this season’s favorite vegetables, the pumpkin, is a healthy-eater's new best friend. Not only are pumpkins chock full of fiber (3.5 grams per half cup of canned pumpkin, 1.5 grams per quarter cup …

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