Take Charge of Your Health! How to Advocate for Yourself.

Kaitlyn Parrotte, PT, DPT Board-Certified Clinical Specialist in Orthopaedic Physical Therapy (OCS) Certified Functional Manual Therapist (CFMT) The new year is in full swing, and many of us have set goals to help start things off with renewed energy. One area in which, many people make goals in is health. While some folks vow to …

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Pilates Blog: Balanced Muscle Development

Denise Small  PT, DPT In today’s Pilates’s blog, we will discuss another of the eight movement principles, Balanced Muscle Development. Using the example of the Pilates swan, we can see how both the front and back of the body are benefitting from the movement.  As we inhale and move our spines into extension, the back …

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BBPT Health Tip: Happy Baby Yoga Pose

Fiona McMahon PT, DPT Guys! This is one of my favorite stretches ever. Both for myself personally and also for my patients. It’s called the happy baby pose, which comes from yoga. I mean, how cute is that. If you’ve ever seen a baby try and stick his feet in his mouth you know where …

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