Pilates: Scapular Mobility

By Denise Vidal In the last blog, we demonstrated how core strength can be supported through the shoulder girdle's connection to the ribcage. We did this by exploring motions called protraction and retraction, that is the shoulder blades' moving toward and away from each other along the ribcage. In this blog, we are going to …

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Pilates: Scapular Stability and Serratus Push-Ups

By Denise Vidal In our previous two blogs we spoke about the movement of the pelvis in relationship to the legs. Now, we will discuss the relationship between the arms, the shoulder girdle, and the ribs. Like the lower limbs, the upper limbs are only as strong as they are able to maintain proper joint mechanics. One of …

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Rock Your Body Mechanics

By Riva Preil Tis the season to be reviewing proper body mechanics, especially considering the amount of heavy lifting and transporting (ex. suitcases, gifts, decorations). Protecting your back is one of the best presents you can give yourself this holiday season, and the benefits will far outweigh that of any iPad. That being said, please …

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