BBPT Health Tip: Sleep Better

Fiona McMahon DPT Anyone who has had or knows someone with a newborn knows how much sleep or lack thereof, can affect your health, comfort, and emotional well being. Here at BBPT, we see first hand how nights or even just a night of poor sleep can affect our patients’ symptoms from aches and pains, …

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Pink Noise for a Peaceful Sleep

Chronic pain tends to cause a loss of sleep, and occasionally white noise machines can help. But did you know that pink noise machines might actually be better? "Pink" refers to the color the sound would be in a similar light power spectrum, and includes sounds like rain on pavement and wind rustling. Learn more …

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