PH101: Running to the Bathroom Again?!

Fiona McMahon PT, DPT Bladder problems can be vexing, it may hurt for you to pee even though every test for infection you’ve taken has come back negative. You may find yourself incontinent after surgery or childbirth, or for no reason at all. You may find yourself waking up countless times to go, or needing …

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How to Improve Bladder Health

Fiona McMahon, DPT The bladder, not super complex right? Just a tupperware for pee, holding your urine until an opportune time to go. The bladder is so much more than that, integrating information from the brain, muscles of the pelvic floor, and responding to stretch to efficiently serve its purpose. We never think of the …

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PH 101 Something’s Wrong with my What?

  You've waited and waited, now finally Pelvic Health 101 is BACK! On March 19, 2019 at 7pm we will be kicking off our fall semester of pelvic health education classes. We have a lot planned this year, so get pumped. In our first class, we will be introducing you to the pelvic floor muscles, …

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PH101: Running to the Bathroom Again?

Fiona McMahon PT, DPT Do you find yourself with a full map of every public restroom along your daily commute in your head? Do you find yourself competing for the aisle seat at movies so you can sneak away to the bathroom? Does it hurt to go? Do you get up multiple times a night? …

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PH101: Running to the bathroom, again?

By Fiona McMahon, DPT Do you find yourself with a full map of every public restroom along your daily commute in your head? Do you find yourself competing for the aisle seat at movies so you can sneak away to the bathroom? Does it hurt to go? Do you get up multiple times a night? …

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Stress Urinary Incontinence (SUI) on PBS!

Stress urinary incontinence, or SUI, is a part of the daily lives of so many women, but we rarely see attention given to it in the media so women can learn they're not alone. Recently, though, PBS aired a half-hour long episode of their show "Healthy Body, Healthy Mind" dedicated entirely to the subject! Entitled …

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