Stop Flip-Flops?

By Riva Preil Sure, they may be cute, comfortable, and convenient in an attempt to beat the summer heat…but from a biomechanical perspective, flip-flops may be a poor choice for your summer footwear.  Consider the force that is sent through the lower extremities to the pelvis and spine with each step…multiply that by 10,000 (the …

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Sun-Sational Summer!

By Riva Preil It’s official- the sun is out and summer is in!  Whether you are spending long lazy weekends by the beach or simply enjoying lunch breaks outdoors, now is as good a time as ever to review sun protection facts. Ultraviolet (UV) A and B rays can damage skin IN AS LITTLE AS …

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