BBPT Health Tip: How Not to Mess Up Your Back this Holiday Season

Fiona McMahon DPT Chances are doing some traveling over the coming months. The holidays are a time when we haul luggage through airports, Christmas trees and boxes of decorations through your house, or load massive turkeys into the oven. With all this lifting on the docket, I have a pretty good hunch you don’t want …

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How to Travel with Pelvic Floor Dysfunction

Fiona McMahon PT, DPT (She, her, hers) It’s that magical time of year in New York City, that I call “Goldie Locks Time”. It is that brief stretch of one to two weeks right after the cold of winter has left us and right before the sweltering hot gritty city summer descends upon us. It …

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Holiday Traveling? Pain-Free’s the Way to Be!

Are you constantly on the road, or traveling a lot this holiday season? Whether you know it or not, your body  is talking to you and it may not be super psyched to see yet another seatback in the upright position. Take a look at these tips from About.com to make sure your travel this …

Continue reading Holiday Traveling? Pain-Free’s the Way to Be!