PH101: Does My Diet Really Matter?

Fiona McMahon, DPT

Gluten free, soy free, low FODMAP. It’s amazing how many diets there are out there that really can  provide people with symptom relief. If you are suffering with chronic pain you may be confused on where to start, or what is right for you. You also may have tried out a bunch of different ways of eating, not seen results and have gotten really frustrated. If this is the case for you, I highly encourage you to come to our next pelvic health seminar on April 6th at 7pm, “Does my diet really matter”.

jessica-drummond-headshot-197x300This seminar will be hosted by a special guest speaker, nutritionist Jessica Drummond. Jessica Drummond is a former pelvic floor physical therapist who now specializes in nutrition for those suffering with pelvic floor dysfunction. This seminar was a hit last year and is a great starting point for those considering adding nutrition as part of their healing journey.

Register at pelvichealth-101.eventbrite.com  today.

 

 

Location

110 East 42nd Street, Suite 1504

New York, NY

10017

PH101: Running to the bathroom, again?

By Fiona McMahon, DPT

Gotta_Pee_Toilet_signs

Do you find yourself with a full map of every public restroom along your daily commute in your head? Do you find yourself competing for the aisle seat at movies so you can sneak away to the bathroom? Does it hurt to go? Do you get up multiple times a night? If you answered yes to any of these questions, this week’s Pelvic Health 101 is for you.

On Thursday, March 23 at 7pm, join Stephanie Stamas, physical therapist at Beyond Basics Physical Therapy, for all of the ins and outs of bladder health. Learn how the bladder works, common bladder disorders, and practical tips for helping your bladder symptoms. Light refreshments will be served.

Register at pelvichealth-101.eventbrite.com  today.

Location

110 East 42nd Street, Suite 1504

New York, NY

10017

pelvic-health-101-spring-2017

Why Drinking MORE Water Helps You Leak LESS

By Riva Preil

Sounds counterintuitive, right? Believe it or not, drinking adequate amounts of water, specifically 64 fluid ounces per day (= 8 cups of water) promotes bladder health and helps people with urinary incontinence. Urinary incontinence, the unintentional voiding of urine, can be related to bladder filling and storing deficiencies. Normally, the bladder (also known as the detrusor muscle) expands like a balloon as it fills with urine until the stretch receptors in the bladder send a message to your brain telling you, “Now I’m full, it’s  time to go to the bathroom.” However, the foods and fluids we eat and drink affect the bladder’s ability to store urine. Drinking bladder irritants (ex. alcohol, coffee, caffeine, and carbonated beverages) can cause the detrusor muscle to involuntarily contract, thus causing urine leakage.  These irritants can cause the bladder to contract even before it is entirely full. Therefore, if someone leaks urine it may be more related to their diet rather than to their bladder actually requiring to be emptied due to fullness. Therefore, it is crucial to load up on a NON-irritating, bladder healthy fluid- water- in order to flush out any potential irritants. This irritant dilution reduces the potential for involuntary detrusor contraction. Drinking MORE of bladder friendly water will allow for proper and complete filling and emptying of the bladder every 2.5 to 3 hours. If you or someone you know experiences urinary incontinence, a feeling of incomplete emptying of the bladder, or urinary frequency (voiding more than 8x/day or 0-1x/night), please speak to your doctor about pelvic floor therapy. It might be the perfect solution!