What Version is Your Urine?

By Riva Preil There are many wonderful aspects to being a pelvic floor physical therapist.  One of the many enjoyable parts of my job is that it affords me the opportunity to converse about matters that others would not routinely discuss.  For example, it is completely normal, expected, and professionally appropriate for me to discuss …

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Why Drinking MORE Water Helps You Leak LESS

By Riva Preil Sounds counterintuitive, right? Believe it or not, drinking adequate amounts of water, specifically 64 fluid ounces per day (= 8 cups of water) promotes bladder health and helps people with urinary incontinence. Urinary incontinence, the unintentional voiding of urine, can be related to bladder filling and storing deficiencies. Normally, the bladder (also …

Continue reading Why Drinking MORE Water Helps You Leak LESS