Exercising the Blues Away

Winter can be a difficult time for many people, physically and emotionally. Bodies may hurt from the cold, or there may be feelings of anxiety and depression. Exercise can help ease all of these feelings, however. In a recent article on the Mayo Clinic website, the Mayo staff details a list of ways this can …

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Turn Your Frown Upside Down!

By Riva Preil Seasonal Affective Disorder, also known as SAD (pun intended), is a subcategory of major depression connected with one season only (varies per person).  These symptoms include lethargy, hopelessness, social isolation, irritability, increased appetite and sleep, and decreased libido. The season most commonly associated with SAD is the winter, hence the condition's nickname …

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