Breast Cancer Awareness Month

Fiona McMahon, DPT Have you noticed an increase in the amount of pink on just about everything the last couple of days? The increase of pink everything is because October is Breast Cancer Awareness Month.  Breast Cancer is an extremely common cancer. According to the Nation Breast Cancer Foundation, 1 in 8 women will be …

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PH101: Improve your Birthing Experience

Fiona McMahon, PT, DPT Having a baby is exciting, fascinating, and nerve wracking. If you have never been through the process before, chances are you have a lot of questions and concerns about what changes your body will go through during your pregnancy, what the birthing process entails, and how your recovery will go once …

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Ph101 : Pelvic pain, meditation workshop with Ryanne Glasper, DPT & restorative yoga, calming down your pelvic floor

Fiona McMahon, DPT, Earlier this summer, we discussed the nature of pain. In Putting Pain Into Context, We discussed how pain is comprised of two distinct components: the physical stimulus and how our brain interprets that stimulus. Both meditation and yoga are helpful techniques to help retrain how your brain responds to pain. Join us …

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PH101: Pain and Sexuality: Is it all in my head?

By Fiona McMahon, DPT Sex should feel good… really, really good. But when it doesn’t, you may start to wonder, what’s wrong with me? Am I broken? Am I a prude? Am I frigid? Painful sex isn’t something we talk about. No one would look at you twice if you walked into work complaining of …

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Exercise, The Female Athlete, and the Pelvic Floor

Fiona McMahon PT, DPT In honor of National Women’s Health and Fitness Day ,September  28, we are exploring the benefits of regular exercise for women as well as addressing some pitfalls (pelvic floor included), that female athletes can fall into too. It is far too often that women find themselves sidelined from their favorite sports …

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Beyond Basics’s Pro-Bono Clinic for PT Day of Service!

Victoria LaManna, DPT October is around the corner! And a busy month for many. Whether you are getting back into the swing of school or work after summer vacation, preparing your Halloween costume or getting ready for all the upcoming holidays right around the corner – there is a lot going on! This time of …

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Beyond Basics’, Victoria LaManna Receives Lymphatic Drainage Therapy Certification

Victoria La Manna, PT, DPT, CLT of New York, NY successfully completed Norton’s School of Lymphatic Therapy’s Lymphedema Certification Program. The certification signifies advanced skill in the application of complete decongestive therapy (CDT) in the treatment of lymphedema. Lymphedema is the abnormal accumulation of protein rich fluid due to a disorder of the lymphatic vessel …

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Bring out the Laser! Cold laser (Low Level Laser) …that is!

Fiona McMahon, DPT When you think laser you may think of lasers for hair removal, tattoo removal, as surgical instruments, or if you are a child of the late 80’s early 90’s like me, you may think of Dr. Evil from the Austin Powers movies. These lasers are all examples of thermal lasers, ( ok, …

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A Fitbit for your Vagina?!

Fiona McMahon, DPT   For a while you could find me strolling around the clinic with a little fitness tracker on my wrist. I used it to track my steps, sleep, and heart rate. I’m a girl who loves gadgets and apps. From Venmo to Spotify, technology enriches my life and makes it easier. So …

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Welcome Our New Intern, Denise!

By Fiona McMahon, DPT On the journey towards becoming a physical therapist, you have to take a lot of classes, days are long and the studying can be more than a little bit arduous. After you build up a sufficient base of knowledge in school, you get to round out your education by getting the …

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