Pelvic Health 101: Restorative Yoga and Calming Down Your Pelvic Floor

By Fiona McMahon, DPT Hello all! We have really enjoyed hosting our Pelvic Health Seminars and were thrilled to discuss a multitude of different pelvic health topics with both familiar and new faces. We will be winding down this series of PH101 classes with an exciting lecture on the merits of yoga practice for relieving …

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Mental Health, Yoga, Acupuncture, and Pelvic Pain

By Stephanie Stamas Pelvic floor dysfunction is complicated. If you have pelvic pain or dysfunction, you know this. You know that it takes a long time to figure out what is going on and rarely is it straight forward. It’s often a more of a journey to recovery than a quick fix. As a physical …

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Yoga at Beyond Basics

Yoga is new to Beyond Basics! Read on to learn more about our new program, and be sure attend our Yoga Open House on Monday, February 10 to learn even more! By Anne Taylor In the Beyond Basics Physical Therapy yoga classes, you will learn simple postures,  meditation, breath work and progressive relaxation techniques to …

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